Get comfy, wrap up and follow the sound to a place of deep relaxation. When you hear the therapeutic percussion towards the end of the video, it’s time to gently return to the waking world.

This sound bath was created with the intention to ease pain and anxiety, lift depression and improve sleep. It features Himalayan Singing Bowls, a Paiste Mercury Gong, Crystal bowls and percussion. There are also visuals, to help you drift into bliss.

After the sound bath, drink plenty of water, and please make sure you are fully awake before driving or operating any heavy machinery.

Enjoy and happy Solstice :)